Mindful Lactation by Kimberly Nicole Whittaker

https://thebookvoice.com/podcasts/2/audible/170353 to listen full audiobooks. Title: Mindful Lactation Author: Kimberly Nicole Whittaker Narrator: Irena Golob Format: mp3 Length: 1 hr Release date: 10-04-21 Ratings: 5 out of 5 stars, 13 ratings Genres: Infants & Toddlers Publisher's Summary: Do you feel overwhelmed and unable to cope with the emotional stresses of breastfeeding? Breastfeeding is a beautiful bond between a mom and a baby. After giving birth to this beautiful bundle of joy, the last thing you need is the stress of a low milk supply. The two hormones in charge of the lactation process are prolactin and oxytocin. Prolactin stimulates milk within the breast, and oxytocin contracts the cells that surround the alveoli, causing the milk to letdown into the ducts leading to the nipple. This task can be difficult when our minds are racing with so much to do.