Mindful Living: A Roadmap to Breaking the Autopilot Trap

Are you conscious of the decisions you make everyday and how they affect your future? Do you realize how much of your "decisions" are influenced by your family, society or even tradition? A lot of young people are living life on autopilot, going through life without being intentional about their actions and it's making them miserable and unhappy. In this episode, The kings woman gave practical steps you can begin to take today to free yourself from this routine and create the kind of life that you want. Listen and let her know what you think. You can listen to her meditation podcast here https://anchor.fm/peacelikeariver6 taking out 5 minutes everyday to meditate would change your life. You can connect with her on all her social media platforms, on Twitter and IG: @Thekingswoman_, Facebook: Aghogho Akeh, or chat her up on WhatsApp: 08166696646. You can also send her an email to [email protected].