EPISODE · Oct 31, 2023 · 1H 2M
Mindful Living: Cultivating Present-Moment Awareness in Modern Day Living;Ep 6 BONUS SERIES; Evolution of your higHERself™
from Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast · host Dr. Harmony Robinson-Stagg
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg In this bonus episode, Harmony and Mel explore the Evolution of your higHERself™, uncovering profound insights into mindful living and Ayurveda in the modern world. Discover how to cultivate present-moment awareness amidst the complexities of life. What you will learn from this episode: Understanding the role of Ayurveda in today's fast-paced world. Harnessing Pratyahara for solace and presence within a busy life. Tailoring mindfulness practices to unique Dosha types for personalised well-being. Balancing multifaceted responsibilities with a trauma-informed approach to mindfulness. Our personal journey of cultivating mindfulness as a busy mother and businesswoman. Practical steps for leading a purposeful life, encompassing Health Alchemy, The Empowered Mind Paradigm, and Dharmic Impact. Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE Connect with Melissa: FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/ Follow on IG: https://www.instagram.com/iammelissaalves/ Website: https://www.melissaalves.com/
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Mindful Living: Cultivating Present-Moment Awareness in Modern Day Living;Ep 6 BONUS SERIES; Evolution of your higHERself™
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