"Mindful Living" with Marijo Puleo

Not too long ago the word and practice of Mindfulness was met with tremendous resistance and skepticism but thanks to the leaders of Bridgewater, LinkedIn and Ford (to name just a few) the business world has a significant appetite for mindfulness as a way to reduce stress, improve memory, enhance focus and manage emotions. Marijo Puleo, a somatic trained coach in energy and the podcast host of Mindful Living Spiritual Awakening shares her insight and expertise into the power of mindfulness and offers her pearls of wisdom that remind us that “acceptance brings peace” and the way into your soul’s experience is through the what in the question not the why. If you have ever wondered how meditation shifts your health, well-being and experience in the world, tune into this conversation!