Mindful Matters with Laura Gavigan MS, Counselor, Coach & Consultant

Laura (she/her) is the founder of MindfulMatters585, LLC, offering mindful education, counseling and coaching for anyone looking to find balance, focus and peace in their lives. Working as an educator for many years, Laura became interested in how life can inherently create stress and anxiety, leading to burnout and chronic health challenges.She has counseled, coached and advised thousands, integrating a framework of mindful wellness, empathy, and support. Laura has led introductory and advanced mindful meditation classes and workshops and has been featured as a guest speaker or panelist for a wide variety of organizations. Mindful Matters offers classes, workshops and guided meditation both locally and internationally. Every program emphasizes a mindful approach through insight, practice, and community to help people thrive, rather than survive. Laura M. Gavigan, MS MindfulMatters585, LLC Ph: 585-430-5674Email: [email protected]: MindfulMatters585Insta: @MindfulMatters585LinkedIn: https://www.linkedin.com/in/laura-m-gavigan-36934b3/ Our Hosts:Linda and John (Jack) Mazur founded a nonprofit 501(c)(3) organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, resources and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.TheEmileeConnection.comLinda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter’s wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated.Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012XAudiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDSLinda and Jack can also be reached through the book website: https://emileethestoryofagirl.com or at [email protected] Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.comRecorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com