Mindful Meditation & Sipping Pisco

In her book, "A Fierce Heart," Spring Washam shares how meditation and mindfulness can help you manage and reduce stress and anxiety. Washam is a founding teacher at East Bay Meditation Center in North California and leads workshops & retreats. Co-Founder of Macchu Pisco, Lizzie Asher explains the process of making pisco, the national spirit of Peru. Pisco is a clear white distilled spirit made from wine known for its purity (like a fine brandy). Enjoy alone or in cocktails like the Pisco Sour.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).