Mindful Meditation - Exercise for the Mind

from What’s Your GFI Hosted by What’s Your GFI

Everyone knows about the divine trinity of holistic fitness - mind, body and soul or spirit - but does anyone even do it? And if they do, do they do it right? This was an awesome talk with my friend Megan and a program that she has just recently added Mindful Meditation to the team transformation programming she offers as a group coach and fitness instructor. Next Session starts January 11, 2021 www.megan-fit.com, www.Megan.Fit Email: [email protected] Instagram: @megan.fit Facebook: @ Megan Fit

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Mindful Meditation - Exercise for the Mind

0:00 29:23

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This episode is 29 minutes long.

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This episode was published on January 4, 2021.

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