Chris Berlow presents Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

Please visit https://thebookvoice.com/podcasts/1/audiobook/291538 to listen full audiobooks. Title: Mindful Meditation for Busy Lives: Active Meditation Throughout the Day Author: Chris Berlow Narrator: Chris Berlow Format: Unabridged Audiobook Length: 4 hours 55 minutes Release date: May 1, 2017 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Medicine & Naturopathy Publisher's Summary: Change your perception of meditation! This breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.