Mindful Mid-Year Reset

from Breathe and Be · host Maryann

Send us Fan MailThis episode is a quiet space for a mid-year reflection to honor your journey and reconnect with what nourishes your spirit in 2025. This guided meditation uses forest path visualization to help you acknowledge growth, challenges, and resilience.To access the companion worksheet for today's reflection, visit therapywithmaryannlmsw.com, go to the printables tab at the top, and click on the Breathe and Be logo.Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]

Episode metadata supplied by the publisher feed · Published Aug 2, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Mindful Mid-Year Reset

0:00 8:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Breathe and Be?

This episode is 8 minutes long.

When was this Breathe and Be episode published?

This episode was published on August 2, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Breathe and Be episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!