Mindful Minute #12: Elixir for Lightening the Load
from My Mom’s a Medium Hosted by mymomsamedium
The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa! Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed! Elixir for Lightening the Load is a practice that you can turn to when you're down and your standard self-care isn't quite getting the job done -- straight from Lisa's personal repetoire. ***Please enjoy responsibly in a safe, still place***
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This episode is 10 minutes long.
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This episode was published on February 4, 2026.
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