Mindful Minute #2: Elixir for Grounding

from My Mom’s a Medium · host mymomsamedium

The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa! Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed! ***Please enjoy responsibly in a safe, still place***

Episode metadata supplied by the publisher feed · Published Jun 25, 2025

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Mindful Minute #2: Elixir for Grounding

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