Mindful Minute April 30, 2023 (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This is my weekly Mindful Minute which I also share in my free newsletter. No introduction. No commercial. No video. A little audio gift for you to sit, listen, reflect, and repeat as needed. My intention is to invite you to pause, pay intention, and offer some inspiration. Enjoy! Each Mindful Minute will be about 1-2 minutes long and connected to the theme of my free newsletter. ⁠If you'd like subscribe, click here⁠. ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠http://SpirituallyFitYoga.com⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠ 😊 (upcoming 2023 Hybrid YTT starting May 22 and June 1!) Thanks for tuning in! Amelia ================================== If you appreciate my podcast, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. My longer paid episodes will be published here initially for free for all to enjoy for one month. Your financial support covers my equipment, production costs, and my time to create these episodes. ⁠⁠ Click here to subscribe to my podcast!⁠⁠ ================================== Thank you to the sponsor of my podcast, ⁠⁠⁠http://ubindi.com⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.