EPISODE · May 18, 2023 · 8 MIN
Mindful Minutes: How to put a stop to burnout with Mindfulness.
from Security Halt! · host Cab, Greg, Paul, Eric and David
Let us know what you think!Burnout is not a new phenomenon. We have been suffering with its symptoms for a long time. Sadly, many of us are employing the wrong tactics and methods in our fight to put the fire out. Rather than searching for a new time management tool or fancy scheduling app we need to make more time to simply check in with ourselves and place the rest of the world on hold. On this Mindful minutes segment I’ll share some Mindfulness exercises that you can utilize RIGHT NOW to help you win the fight against Burn out! If you love what we do and want to support the cause, don’t forget to LIKE, SHARE, AND SUBSCRIBE! Oh by the way, we just launched our own magazine click the link below to get the first issue for FREE!The DEBRIEF Vol. 1Want to help us grow? Buy us a coffee by clicking the link below! Support the showProduced by Security Halt Media
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Let us know what you think! Burnout is not a new phenomenon. We have been suffering with its symptoms for a long time. Sadly, many of us are employing the wrong tactics and methods in our fight to put the fire out. Rather than searching for a new time management tool or fancy scheduling app we need to make more time to simply check in with ourselves and place the rest of the world on hold. On this Mindful minutes segment I’ll share some Mindfulness exercises that you can utilize RIGHT NOW to ...
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Mindful Minutes: How to put a stop to burnout with Mindfulness.
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