Mindful Moment - Restful Slumber - Dandelion Doorways

What this episode covers

It can be tough to wind down after a long day, but taking a few minutes to reflect and let go of any stress can make a huge difference in the quality of our sleep. This meditation practice encourages us to be kind to ourselves and observe our experiences without judgment. We practice being the witness. Doing this can ease our minds and achieve a sense of calm, leading to a good night's rest. The music continues after the meditation for a few minutes to ease you into a restful slumber. Music: Serenity by Maura ten Hoopen Licensed from Restfulmind.com

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Frequently Asked Questions

How long is this episode of Dandelion Doorways - Meditation & Reiki Essentials?

This episode is 11 minutes long.

When was this Dandelion Doorways - Meditation & Reiki Essentials episode published?

This episode was published on October 7, 2023.

What is this episode about?

It can be tough to wind down after a long day, but taking a few minutes to reflect and let go of any stress can make a huge difference in the quality of our sleep. This meditation practice encourages us to be kind to ourselves and observe our...

Can I download this Dandelion Doorways - Meditation & Reiki Essentials episode?

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