Mindful Moments: Ditch Negative Mantras & Sync Your Cycle with Teas

Discover how to align your mindset with your wellness goals by decluttering your environment from negative self-talk. Learn simple strategies to embrace self-healing and transform your health journey, inspired by the power of positive affirmations and mindful choices.Key Takeaways:Assess your clothing and accessories for “negative mantras” that don’t align with your goals.Understand how negative self-talk, even visually represented, can impact your physiology.Explore cycle syncing with teas from Sync Botanicals for hormonal support.Prioritize USDA organic products and plastic-free tea sachets for reduced toxic burden.Consider the “Intune” live group cohort for birth control and conception education.⁠Check out the Companion Guide HERE⁠If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast EpisodesAND MOREThanks for tuning in!Join my Newsletter ⁠⁠HERE⁠⁠If you loved today's episode please share it on IG and tag ⁠@Dr.Ellora ⁠or⁠ @LadyTimeLearning⁠If you're local to the Pittsburgh area you might also like her other podcast ⁠⁠@PittsburghWellnessCollective⁠⁠⁠If you'd like to join my Telegram Community Chat⁠ here is the invite link⁠⁠