Mindful Moments: Integrating Self-Care into Your Daily Life

from Texas Tech Health Check · host Texas Tech University Health Sciences Center

Send us Fan MailSelf-care isn't selfish. It's taking time to do the things that will help improve your physical and mental health. Poorvanshi Alag, M.D., assistant professor in the department of psychiatry, explains the different kinds of self-care and why it's important to practice, even small acts of self-care.

Episode metadata supplied by the publisher feed · Published Jan 9, 2024

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Mindful Moments: Integrating Self-Care into Your Daily Life

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