Mindful Moments with Cath episode 3 - Beautiful minds wit...

What this episode covers

Take a moment and relax with me for a mindful moment. Let's end this week leaving behind any stress or tension. Some questions you can ask yourself as journal prompts How do I feel about this week?What can I celebrate or what did I do well?What did I learn? Who was there for me?What can I shift and leave behind and move on from?How can I look after me this weekend?

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Frequently Asked Questions

How long is this episode of Beautiful minds with Cath?

This episode is 12 minutes long.

When was this Beautiful minds with Cath episode published?

This episode was published on March 8, 2024.

What is this episode about?

Take a moment and relax with me for a mindful moment. Let's end this week leaving behind any stress or tension. Some questions you can ask yourself as journal prompts How do I feel about this week?What can I celebrate or what did I do well?What did...

Can I download this Beautiful minds with Cath episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.