Mindful Monday - 3 deep breaths - Today’s Gut Health Tip ...

What this episode covers

Today, when you come to a stop light or a cross walk I want you to take 3 deep breaths. Slow deep breaths in through the nose and out through the mouth. It will help to recenter yourself and give to give you a little mindful break.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 14, 2019.

What is this episode about?