Mindful Monday - 3 deep breaths

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Today, when you come to a stop light or a cross walk I want you to take 3 deep breaths. Slow deep breaths in through the nose and out through the mouth. It will help to recenter yourself and give to give you a little mindful break.

Episode metadata supplied by the publisher feed · Published Jan 14, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Mindful Monday - 3 deep breaths

0:00 2:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 14, 2019.

Can I download this Today’s Gut Health Tip episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!