Mindful Monday #7: Sleep Affirmations

In this episode, practice calming sleep affirmations to help bring your mind and body in a state of rest after a day of activity. It is just as important to rest as it is to work. Rest is a productive activity that we might feel guilty of embracing fully, but let's help ourselves be better at caring for our body with today's session. Also, here's the enrolment link for the 21 Day Self Love Course: https://courses.gratefulness.me/p/21-day-self-love-course