Mindful Monday: Headspace - Today’s Gut Health Tip

What this episode covers

On this Mindful Monday I talk about my favorite mindfulness app HEADSPACE. Available for both Apple and Android. Meditations in a range of lengths from one minute to 20. It's so liberating to close your eyes, slow your breath and leave your thoughts. You can commit to a daily program, use it occasionally to psyche you up for a run, or calm you during a commute. It's super simple to use and has both a free and paid version. Today, make a little time and give it a try. Free your mind!!!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on April 8, 2019.

What is this episode about?

On this Mindful Monday I talk about my favorite mindfulness app HEADSPACE. Available for both Apple and Android. Meditations in a range of lengths from one minute to 20. It's so liberating to close your eyes, slow your breath and leave your...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.