Mindful Monday: Headspace

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

On this Mindful Monday I talk about my favorite mindfulness app HEADSPACE. Available for both Apple and Android. Meditations in a range of lengths from one minute to 20. It's so liberating to close your eyes, slow your breath and leave your thoughts. You can commit to a daily program, use it occasionally to psyche you up for a run, or calm you during a commute. It's super simple to use and has both a free and paid version. Today, make a little time and give it a try. Free your mind!!!

Episode metadata supplied by the publisher feed · Published Apr 8, 2019

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Mindful Monday: Headspace

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