Mindful Monday: It all comes back to the breath.

What this episode covers

Let's make this Monday amazing. We can transform it with our breath. Belly breathing. In through the nose for a few counts...put your hands on your lower belly and feel it expand as you inhale. Out through your mouth, slowly and fully. Practice it a few times today. It will make you feel GUUD! www.instagram.com/theguudcompany

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on June 24, 2019.

What is this episode about?

Let's make this Monday amazing. We can transform it with our breath. Belly breathing. In through the nose for a few counts...put your hands on your lower belly and feel it expand as you inhale. Out through your mouth, slowly and fully. Practice it...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.