EPISODE · Jun 24, 2019 · 2 MIN
Mindful Monday: It all comes back to the breath.
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Let's make this Monday amazing. We can transform it with our breath. Belly breathing. In through the nose for a few counts...put your hands on your lower belly and feel it expand as you inhale. Out through your mouth, slowly and fully. Practice it a few times today. It will make you feel GUUD! www.instagram.com/theguudcompany
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Mindful Monday: It all comes back to the breath.
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