MIndful Monday - Keep a gratitude journal

What this episode covers

Have you considered keeping a gratitude journal? It's a little book of joy. I write in it when I am having my very best days. Lists of things, a particular experience I had, something I saw, a conversation I had. I try to remember to look through it and even write a short passage on my very bad days, for there are always things to be grateful for even when we are down. Often, just remembering them can turn your day around. www.theguudcompany.com/shop has the journal and pens that I use.

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How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on August 12, 2019.

What is this episode about?

Have you considered keeping a gratitude journal? It's a little book of joy. I write in it when I am having my very best days. Lists of things, a particular experience I had, something I saw, a conversation I had. I try to remember to look through...

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