Mindful Monday - Mind your promises - Today’s Gut Health ...

What this episode covers

Happy Monday! It's a new week of wellness. Today, be mindful of times when promises were made and broken. It hurts, right? However, we make promises to ourselves ALL the time and then break them. Recognize that that hurts as well. Consider making promises that are realistic realizing that once kept we can add to these goals and promises. It all goes back to the way we talk to and treat ourselves...always with consideration and kindness.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on August 5, 2019.

What is this episode about?

Happy Monday! It's a new week of wellness. Today, be mindful of times when promises were made and broken. It hurts, right? However, we make promises to ourselves ALL the time and then break them. Recognize that that hurts as well. Consider making...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.