Mindful Monday - Mindful Eating - Today’s Gut Health Tip ...

What this episode covers

It's mindful Monday here at The Guud Company and here is a very simple mindful practice you can try today. It's very simple....before the first bite of every meal or snack today pause to take a slow deep breath and feel gratitude. To the universe for providing, to farmers for growing food, for animals for giving life, for those who prepared your food. Grateful for enough. Try it - today - before that first bite. Gratitude subtly shifts it all!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on February 25, 2019.

What is this episode about?

It's mindful Monday here at The Guud Company and here is a very simple mindful practice you can try today. It's very simple....before the first bite of every meal or snack today pause to take a slow deep breath and feel gratitude. To the universe...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.