Mindful Monday: Mindful Movement

Overview: Today, we will explore Mindful Movement in our Mindful Monday mini-series. When we think of Mindful Movement, some things such as yoga, Tai Chi, Qi-Gong, and the classical martial arts come to mind. But we can engage mindfully in any type of movement. With Mindful awareness to our movements, we can work to more deliberately engage in the various activities of our routine. This way, we participate with our world in a more pronounced way and are in a better position to work through our options when situations arise that require us to make decisions that can benefit us.  What We'll Learn:  I will be talking us through a version of Mindful movement that is appropriate for any fitness level or mobility level. In addition, we will also discuss some of the benefits of Mindful movement. I would love to hear how your Mindful Movement went for you and what benefits you noticed! Be sure to share with us in our social media communities listed below so we can celebrate with you! Facebook: www.facebook.com/drsallynazari Instagram: https://www.instagram.com/chrysalis.sally/ YouTube: https://www.youtube.com/@DrSallyNazari LinkedIn: https://www.linkedin.com/in/drsallynazari/ Don't forget to get your intro to Mindfulness mini-course with my cheat sheet and bonus audios here: academy.drsallynazari.com/serenity-intro Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Stay tuned for the upcoming podcast, Restoring the Sacred to the Psyche, launching in 2026!