Mindful Monday - Mindful Movement - Today’s Gut Health Ti...

What this episode covers

Today - how do you move to clear your mind? For me, tennis, rock climbing and hiking are amazing ways for me to clear my mind. When I can empty my mind and focus on a singular task. I always feel so energized when I make time for movement like this. What is it for you? How can you move in such a way that it takes all your focus and let's you empty your mind. Think about that today and then make a plan and get moving! www.instagram.com/theguudcompany -- come join us!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on February 18, 2019.

What is this episode about?

Today - how do you move to clear your mind? For me, tennis, rock climbing and hiking are amazing ways for me to clear my mind. When I can empty my mind and focus on a singular task. I always feel so energized when I make time for movement like...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.