Mindful Monday - Mindful Movement

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Today - how do you move to clear your mind? For me, tennis, rock climbing and hiking are amazing ways for me to clear my mind. When I can empty my mind and focus on a singular task. I always feel so energized when I make time for movement like this. What is it for you? How can you move in such a way that it takes all your focus and let's you empty your mind. Think about that today and then make a plan and get moving! www.instagram.com/theguudcompany -- come join us!

Episode metadata supplied by the publisher feed · Published Feb 18, 2019

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Mindful Monday - Mindful Movement

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