mindful monday - moving mindfully - Today’s Gut Health Ti...

What this episode covers

Moving meditation what does that mean? Remember the last time you did some repetitive exercise and were able to leave the world behind? When I play tennis I am only always thinking about the next shot? Or in rock climbing I am laser focused on where my next handhold or foothold are. Find something that works for you. If you don't know where to start choose a hike. Can be done in sneakers and sweatpants or shorts requiring no special equipment. Just walk and climb and scamper focus on your breathing and letting go of any extraneous thoughts.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on August 19, 2019.

What is this episode about?

Moving meditation what does that mean? Remember the last time you did some repetitive exercise and were able to leave the world behind? When I play tennis I am only always thinking about the next shot? Or in rock climbing I am laser focused on...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.