Mindful Monday: On morning mindfulness

What this episode covers

Mondays are particularly icky especially at the start of the school year. Listen in for how I began this day with 10 minutes of mindfulness, of letting my racing anxious thoughts go and cleared my mind while listening to the morning song birds at the crack of dawn. Happy Monday y'all!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on September 9, 2019.

What is this episode about?

Mondays are particularly icky especially at the start of the school year. Listen in for how I began this day with 10 minutes of mindfulness, of letting my racing anxious thoughts go and cleared my mind while listening to the morning song birds at...

Can I download this Today’s Gut Health Tip episode?

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