EPISODE · Sep 9, 2019 · 1 MIN
Mindful Monday: On morning mindfulness
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Mondays are particularly icky especially at the start of the school year. Listen in for how I began this day with 10 minutes of mindfulness, of letting my racing anxious thoughts go and cleared my mind while listening to the morning song birds at the crack of dawn. Happy Monday y'all!
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Mindful Monday: On morning mindfulness
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