Mindful Monday - Seeing for the first time Meditation

What this episode covers

Happy Monday All! It's Mindful Monday and here is your 5 minute practice: Find an object to focus on. Find a quiet place to sit. Set a timer for 5 minutes. In silence with stillness, gaze upon your chosen object, much like it is foreign to you. Acknowledge the color and shape, any patterns, any variances or striations. Look on it with gratitude recognizing its purpose. If your mind wanders away from this object, gently bring yourself back. It's a lovely little practice you can master and use anywhere to quiet your mind and bring yourself into the present.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on February 4, 2019.

What is this episode about?

Happy Monday All! It's Mindful Monday and here is your 5 minute practice: Find an object to focus on. Find a quiet place to sit. Set a timer for 5 minutes. In silence with stillness, gaze upon your chosen object, much like it is foreign to...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.