Mindful Monday - Set your intention for the week

What this episode covers

It's Monday and time for a dose of mindfulness! This week, let's set an intention. For me it is to squeeze every last drop of summer from this week. I want to take a walk and a hike and a swim. One last bask in the sun. Some grounding work. Your intentions for the week might be around family or work or school or eating or fitness....whatever it is WRITE IT DOWN. Look at it often. Make it happen. Set your direction and head that way. It's a powerful act to set an intention. You are telling yourself what is important and where to focus! Give it a try.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on September 16, 2019.

What is this episode about?

It's Monday and time for a dose of mindfulness! This week, let's set an intention. For me it is to squeeze every last drop of summer from this week. I want to take a walk and a hike and a swim. One last bask in the sun. Some grounding work. Your...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.