Mindful Monday: The AURA App

Need a mindfulness tool that will make checking in with yourself more regularly a snap??  Welcome to Aura. https://www.aurahealth.io/ It has both paid and free versions and available for the iPhone and Android. Choose from meditations, life coaching, stories or music.  You can set a time each day to be reminded to make 3 minutes for mindfulness. Remember, mindfulness doesn't have to be a long process or a chore.  3 minutes when you can. Simple changes, better choices.  Every single day.