Mindful Monday: The AURA App - Today’s Gut Health Tip

What this episode covers

Need a mindfulness tool that will make checking in with yourself more regularly a snap?? Welcome to Aura. https://www.aurahealth.io/ It has both paid and free versions and available for the iPhone and Android. Choose from meditations, life coaching, stories or music. You can set a time each day to be reminded to make 3 minutes for mindfulness. Remember, mindfulness doesn't have to be a long process or a chore. 3 minutes when you can. Simple changes, better choices. Every single day.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on July 29, 2019.

What is this episode about?

Need a mindfulness tool that will make checking in with yourself more regularly a snap?? Welcome to Aura. https://www.aurahealth.io/ It has both paid and free versions and available for the iPhone and Android. Choose from meditations, life...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.