Mindful Monday: What is your morning routine? episode artwork

EPISODE · Jan 28, 2019 · 2 MIN

Mindful Monday: What is your morning routine?

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

If you don't have morning rituals or a routine you might want to start one. It might include some yoga or stretching, drinking lemon water on waking, meditation, breathing or physical exercises.  It shouldn't include hitting the sleep button or reaching for your phone first thing.  How can you make mornings more enjoyable AND more productive?  

Episode metadata supplied by the publisher feed · Published Jan 28, 2019

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Mindful Monday: What is your morning routine?

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