Mindful Monday: What is your morning routine?

What this episode covers

If you don't have morning rituals or a routine you might want to start one. It might include some yoga or stretching, drinking lemon water on waking, meditation, breathing or physical exercises. It shouldn't include hitting the sleep button or reaching for your phone first thing. How can you make mornings more enjoyable AND more productive?

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 28, 2019.

What is this episode about?

If you don't have morning rituals or a routine you might want to start one. It might include some yoga or stretching, drinking lemon water on waking, meditation, breathing or physical exercises. It shouldn't include hitting the sleep button or...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.