Mindful Mondays: CYOC A Journal for Quieting Anxiety

This episode contains excerpts from last Monday, a prayer & today's quote from author Frances H Burnett from The Secret Garden. Then an exercise-- take a walk in nature & describe what you see, feel & hear! I took a walk out back of my home & I share my observations, haha. I would love to hear what you experienced & share in a future episode here on Mindful Mondays @ [email protected]. Hope everyone's week is starting out well! Your host, April