Mindful Movement

from LISTEN UP · host IPL Librarians

Today's episode focuses on Mindful Movement, with expert advice from Fully Present: The Science, Art, and Practice of Mindfulness, by Susan L. Smalley, PhD and Diana Winston, teaching us that "[l]earning to be aware and to relate to your body and to relate to your body with acceptance and kindness, rather than suppression, seems to improve how you treat your body." Listen in and try the guided Walking Meditation.

Episode metadata supplied by the publisher feed · Published Oct 12, 2021

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Mindful Movement

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This episode was published on October 12, 2021.

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