Mindful Movement

from Shine A Light On · host Mariah Manzano from Opal

Valentine’s Day is coming up! Show yourself some love with our surprise bonus Shine A Light On episode. Today we’ll shine a light on 🌟 Mindful Movement with Jyo Gopinath. Jyo is a body empowerment coach and fitness instructor dedicated to the decolonization of fitness and the celebration of the human body. Movement should feed the soul, not be a way to deplete the body. She hopes today’s discussion helps you seek the former!

Episode metadata supplied by the publisher feed · Published Feb 10, 2022

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Mindful Movement

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