Mindful Movement: Lying Down Practice | Reduce anxiety

This lying down movement practice invites you to slow down, release tension, and return to the present moment. Simply lie down, breathe deeply, and allow your body to move as guided. As you connect with your breath and body through these gentle movements, you'll cultivate a sense of calm that helps manage anxiety. New episodes: Every Tuesday and Thursday.Tap the follow/ subscribe button so you never miss a fresh episode.If you’d like support or want to learn more :📞 Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM)🌐 Website: www.manntalks.orgDisclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.