Mindful Movement Practice | Veronique Ory, YTT

In this episode of Energy Medicine, Dr. Mary sits down with intuitive movement guide Veronique Ory to explore how mindful movement can become a powerful tool for self-awareness, nervous system regulation, and personal transformation.Drawing from over 500 hours of yoga training and years of leading international retreats, Veronique shares how movement, storytelling, and self-inquiry can help us reconnect with our bodies and bring mindfulness into everyday life.Rather than viewing mindfulness as something reserved for a yoga class or meditation cushion, Veronique explains how we can embody presence in our daily routines while walking, breathing, stretching, or simply pausing to notice what’s happening within.Her approach blends poetic insight with grounded practices, making mindfulness approachable for anyone seeking greater balance, clarity, and authenticity.In This Episode You'll LearnWhy mindful movement is a powerful doorway into nervous system regulationHow to reconnect with your body when life feels overwhelmingSimple ways to bring mindfulness into everyday activitiesThe role of self-inquiry in personal growth and healingHow movement can help you “shine” both on and off the matAbout Veronique Ory:Veronique Ory is an Intuitive Movement and Mindful Awareness Guide, international retreat leader, and author of Shine On & Off the Mat. Her work integrates yoga, storytelling, and embodied practices that support people in reconnecting with themselves and living with greater presence and authenticity.Connect with Veronique:https://yogawithveronique.com/Connect with Mary:www.drmarysanders.com