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EPISODE · Oct 3, 2025 · 34 MIN

Mindful movement to get you outdoors

from Active in Alaska

Kendall Stewart sits down with Sarah Histand with Mind and Mountain to talk about getting moving, mindfulness within training and how incorporating mental health aspects into training improves the process. 

Episode metadata supplied by the publisher feed · Published Oct 3, 2025

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Mindful movement to get you outdoors

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