Mindful Munch 82 Breathing Meditation

What this episode covers

Hello dear one.This is a 30-minute breathing meditation session — a gentle and grounding way to begin the week.The session include:A short opening reflectionSimple grounding practiceGuided breathing meditationA few quiet minutes for integrationThis is a space to pause, settle the nervous system, and reconnect with yourself before the week unfolds.No prior experience is needed.You are warmly welcome, just as you are.Join the Mindful Munch communityFor weekly live sessions, mindfulness practices, and updates, join the WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggYou can also find more guided meditations and reflections here on the channel.If this practice supports you, feel free to like and subscribe — it helps this work reach others who may need a gentle pause.Looking forward to practicing together.

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Frequently Asked Questions

How long is this episode of Mindfulness and Breathwork with Gilad Shavit?

This episode is 29 minutes long.

When was this Mindfulness and Breathwork with Gilad Shavit episode published?

This episode was published on February 16, 2026.

What is this episode about?

Hello dear one.This is a 30-minute breathing meditation session — a gentle and grounding way to begin the week.The session include:A short opening reflectionSimple grounding practiceGuided breathing meditationA few quiet minutes for integrationThis...

Can I download this Mindfulness and Breathwork with Gilad Shavit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.