Mindfulness and Breathwork with Gilad Shavit

What if real connection begins with being connected to ourselves first?In this Mindful Munch session, we explore Yesod—the quality of foundation, grounding, and authentic connection.Together we practice returning to the body, the breath, and the quiet stability underneath the movement of life.You’ll be guided through:✨ A grounding mindfulness & breathwork meditation✨ Reconnecting to the body as a foundation✨ Authentic presence without losing yourself✨ Balancing inner awareness and connection with othersYesod reminds us that true connection is not about performance or masks—but about being present, embodied, and real.Like roots supporting a tree, grounding allows connection to become stable, nourishing, and alive.There’s nothing to force here.Just the practice of breathing… noticing… and reconnecting.Again and again.👉 Join the community & get updates:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggIf this practice supported you, please like, subscribe, and leave a comment—it helps this work reach more people.And feel free to share this with someone who might need a moment to reconnect and ground.Come back to this anytime you need to slow down, breathe, and return to yourself.With love,Gilad 🌱

Mindful Munch – Persistence within Surrender (Netzach within Hod ) What if gratitude isn’t something we force…but something we gently return to—again and again?In this Mindful Munch session, we explore how easy it is to forget to appreciate what we have—our breath, our body, our loved ones…until something is missing.Together, we enter the quality of surrender and gratitude:✨ Letting go of the need to control✨ Recognizing a greater force holding life (however you understand it)✨ Returning to appreciation—even when it’s not easy✨ A gentle breathwork & mindfulness meditation on gratitudeThis session is also inspired by the prayer Ashrei (Psalm 145)—a timeless expression of praise and trust in the flow of life.“Happy are those who dwell… they will continue to praise.”In a universal sense, this points to something simple and profound:to be present in the body, to acknowledge life, and to cultivate a quiet contentment that grows from appreciation.There’s nothing to achieve here. Just the practice of noticing… and returning.Again… and again…👉 Join the community & get updates:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggIf this practice touched you, please like, subscribe, and leave a comment—it helps this work reach more people.And feel free to share this with someone who might need a moment to pause and appreciate what is here.Come back to this anytime you need to breathe, soften, and reconnect.With love,Gilad 🌱

What if the practice isn’t about staying centered…but about learning how to gently return to center?In this Mindful Munch session, we explore the power of coming back—again and againThrough breath, awareness, and gentle persistence, we reconnect to a place of balance within ourselves.Inspired by a simple story of an ant climbing a wall—falling and returning until it succeeds—this session invites you to embody that same quiet resilience in your own practice.You’ll be guided through:- A short teaching of the quality of "Netzach within Tiferet"- Persistency within ballance- A grounding mindfulness & breathwork meditation- Returning to the breath as an anchor of your center- Staying present even when the mind drifts- Cultivating gentle persistence without forceThere’s nothing to achieve here. Just the practice of noticing… and returning. Again… and again… and again.If you resonate with the session and this teachings and you’d like to go deeper, this session is inspired by a wider journey into cultivating awareness, balance, and inner qualities.You’re warmly invited to join at any time and receive the full set of practices and reflections. More details here: https://events.humanitix.com/from-constriction-to-revelationJoin the community for free live sessions here:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggIf this supported you, please like, subscribe, and leave a comment—it helps this work reach more people.And feel free to share this with someone who might need a moment to return to themselves.Come back to this anytime you need to pause, breathe, and reconnect.With love,Gilad 🌱

To truly connect, we first need to learn how to separate.This is the quiet strength of boundaries—where real compassion beginsTake 30 minutes to pause, breathe, and reconnect with your inner strength.In this Mindful Munch session, we explore the energy of **Gevurah**—the capacity to pause, discern, and choose what is truly aligned.Not force… not control… but a grounded, quiet strength that supports the heart.You’ll be guided through: Understanding boundaries as a form of compassion The balance between mind and heart A gentle mindfulness & breathwork meditation Learning when to say yes—and when to say noThis practice invites you to notice what is aligned, what is not, and how clarity can actually deepen connection—within yourself and with others. How to focus and not react out of an impulse If this resonates and you’d like to go deeper, this session is inspired by a **49-day journey into refining inner qualities and cultivating compassion in daily life**.You’re warmly invited to join—you’ll receive all previous materials to catch up, including guided meditations, reflections, and breathwork practices. you can find more info of it here: https://events.humanitix.com/from-constriction-to-revelation👉 Join the community & get updates here:[https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg]If this practice supported you, please like, subscribe, and leave a comment—it helps this work reach more people.And feel free to share this with someone who could benefit from clarity, boundaries, and compassion.Come back to this anytime you need to reset, ground, and reconnect.With love,Gilad 🌱

Take 20 minutes to pause, breathe, and reconnect with compassion—within yourself and beyond.In this Mindful Munch session, we explore the quality of persistence within compassion—how to stay open, present, and kind… even when it’s not easy.You’ll be guided through:✨ A gentle introduction to awareness and choice✨ Understanding how the habitual mind works✨ A grounding breathwork & mindfulness meditation✨ Practicing compassion as a steady, ongoing path (like a marathon, not a sprint)This session is part of a deeper 49-day journey into refining inner qualities and cultivating compassion in daily life.If you feel called to go deeper, you’re warmly invited to join the course—and receive the materials to catch up, including guided meditations, reflections, and breathwork practices to be practiced any time👉 Join the community & get updates here:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggEven a few minutes a day of practice can create real, lasting change.Come back to this anytime you need to reset, soften, and reconnect.If this practice touched you, please take a moment to like, subscribe, and leave a comment—it really helps this work reach more people.And feel free to share this with someone who you feel could benefit from a moment of compassion and pause.With love,Gilad 🌱

In just 30 minutes, learn how to meet your impulses without being ruled by them.Mindful Munch – Gevurah (Boundaries & Inner Strength) ✨"Who is the strong one (the hero)?The one who conquers their inner impulse"- Pirke Avot 4:1In this 30-minute Mindful Munch session, we explore *Gevurah*—the quality of boundaries, clarity, and inner discipline from the Tree of Life.Through guided breathwork and simple embodied practices, we learn how to:• Feel our internal limits and space• Stay with discomfort without shutting down• Pause before reacting• Create healthy, grounded boundaries🧘‍♂️ This session includes:• Gentle body awareness• HRV-style breathing with light breath retentions• Reflective questions for inner inquiryNo prior experience needed—just come as you are.📍 Join our weekly live sessions (in person + online):Mondays | 12:30–13:00💬 Join the Mindful Munch WhatsApp community to get links [https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg]7 week course of breathwork and mindfulness - refining our inner qualities. https://events.humanitix.com/from-constriction-to-revelation#Mindfulness #Breathwork #Gevurah #Kabbalah #Boundaries #InnerWork #NervousSystem #Meditation #treeoflife #giladshavit

When Compassion Feels HardA gentle pause in your day to reconnect through breath, awareness, and presence.This session is inspired by the Omer — a 7-week journey in the Jewish calendar between Passover and Shavuot — where each week explores a different inner quality (middot), such as kindness, strength, and compassion.In this practice, we explore compassion within compassion — not only meeting our experience with kindness, but also including the parts of us that struggle, resist, or feel distant.Through simple HRV-based breathing and gentle guidance, you’re invited into a more spacious and grounded presence… where nothing is left outside.No experience needed. Just come as you are.🌱 A deeper 7-week journey exploring the Omer and the inner qualities of the heart begins soon.You’re welcome to join live or online and continue this path in a supportive group space:https://www.the-breathers.com/jewishmindfulness💛 Stay connected:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

3000 Year Old Breath, meets modern science. Can an ancient line written thousands of years ago describe something that modern science is only now measuring?In this Mindful Munch session we explore a beautiful connection between ancient wisdom and modern physiology through the line:“Create in me a pure heart, and renew a true spirit within me.”**I’ll soon be offering a 7-week course exploring more of this ancient wisdom and its connection to modern science — especially around personal growth, emotional balance, and spiritual wellbeing.If this resonates with you and you’d like to explore it more deeply, you can find more details here:[https://www.the-breathers.com/jewishmindfulness](https://www.the-breathers.com/jewishmindfulness)** Studies of Heart Rate Variability (HRV) show that when we breathe slowly and smoothly, the heart begins to move in a more coherent rhythm. When the breath flows gently into the belly, like waves rising and falling, the nervous system can settle and a natural sense of calm and clarity can emerge.In this practice session we explore:• Abdominal breathing and HRV• Smooth wave-like breathing and nervous system regulation• The meaning of “pure heart” and “true spirit” through an embodied lens• How ancient texts sometimes point to deep human experiences that science is now beginning to understand.The Book of Psalms was written roughly 2,500–3,000 years ago, yet its language still speaks powerfully to the inner human experience today.This is a gentle 30-minute pause in the middle of the day to reconnect with breath, body, and awareness.🌿 Join our Mindful Munch community:[https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg]With love, Gilad

In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention.Throughout the day our attention often becomes scattered between tasks, thoughts, and worries. When attention is dispersed, the nervous system can become slightly dysregulated and the mind feels busy or overwhelmed.In this short guided session we practice bringing attention back into the body through breath and awareness. When attention gathers, many people notice more clarity, calm, and presence.This episode includes:• A short teaching on attention and nervous system regulation• A brief somatic grounding exercise• A guided mindfulness meditationMindful Munch is a weekly 30-minute pause in the middle of the day to reconnect with the body, regulate the nervous system, and cultivate presence.Join the Mindful Munch WhatsApp group for upcoming sessions:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

Life can move quickly.Messages, tasks, decisions, responsibilities — often with urgency. We move with it, sometimes without noticing what it’s doing to our body.The shoulders tighten.The jaw clenches.The breath becomes short and shallow.In today’s Mindful Munch, we’ll practice something simple but powerful: a conscious pause.We’ll slow the breath, soften unnecessary tension, and allow the nervous system to reset — even for a few minutes.This small act is not small at all.It registers in awareness.It reminds the body it does not need to stay in urgency.No fixing.No analyzing.Just returning to steady, grounded presence.A small pause can shift the tone of the whole week.Suitable for everyone. No prior experience needed-Come as you are.Join the Mindful Munch CommunityWeekly live practices, mindfulness & breathworkJoin our free WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggPlease support This Work If this resonates with you:• Like• Subscribe• Share, it helps this work reach people who are looking for grounding, presence, and care.

Mindful Munch | The Turning — V’nahafoch HuThe Book of Esther is a short yet powerful story — one of hidden identity, political upheaval, fear, courage, and sudden reversal.“V’nahafoch hu” — it was turned- flipped.What seemed certain collapses.What felt dangerous shifts.The story changes direction.But Megillat Esther speaks on more than one level.It reflects the outer world — where power and circumstances can change suddenly.It reflects the social world — the different personalities and motives we encounter in others.And it reflects the inner world — the parts within us that react, hide, strive, or wait with quiet strength.In this session, we focus on one central theme: reversal.Emotional states can feel permanent.Anxiety can feel fixed.Heaviness can feel final.Yet the breath tells a different story.Each inhale rises.Each exhale falls.Movement is built in.Turning is already happening — even before we can see it.Through gentle breath awareness and reflection, we explore impermanence and the possibility of inner shift.No prior experience is needed.You are warmly welcome.To join live Mindful Munch sessions and stay connected with upcoming practices, you can join https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggSearch Breathers1080 in youtube for more guided sessions and reflections.Thank you for listening and for taking this moment to pause.

Hello dear one.This is a 30-minute breathing meditation session — a gentle and grounding way to begin the week.The session include:A short opening reflectionSimple grounding practiceGuided breathing meditationA few quiet minutes for integrationThis is a space to pause, settle the nervous system, and reconnect with yourself before the week unfolds.No prior experience is needed.You are warmly welcome, just as you are.Join the Mindful Munch communityFor weekly live sessions, mindfulness practices, and updates, join the WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggYou can also find more guided meditations and reflections here on the channel.If this practice supports you, feel free to like and subscribe — it helps this work reach others who may need a gentle pause.Looking forward to practicing together.

A short, gentle Peace Meditation to support inner calm, emotional regulation, and nervous system settling.This guided practice uses the natural rhythm of the breath, working with Sha-L-Om —inhaling Sha,exhaling L-Om —as a simple and grounding way to reconnect with inner peace and allow it to flow outward.Suitable for beginners and experienced meditators alike.A nourishing pause you can return to anytime.🌿 To join live Mindful Munch sessions and stay connected, you’re warmly invited to our WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

In this Mindful Munch session, we explore how the breath reflects our inner state — and how working gently with the exhale can support relaxation and nervous system regulation.When we’re stressed, the breath often becomes short and shallow.When we’re more at ease, it naturally deepens and smooths, especially on the exhale.This relationship works both ways.How we breathe also shapes how we feel.In this practice, we begin by noticing the breath as it is, and then gently explore lengthening the exhalation — a simple, effective way to calm the body and support a sense of ease.There’s nothing to force and nothing to achieve.Just an invitation to let go, a little at a time.This session is suitable for everyone and can be returned to whenever you need a moment of grounding.If you’d like to join live Mindful Munch sessions or stay connected with the community, you can find links and updates on my YouTube channel.Search Gilad Shavit on YouTube for full sessions and live practice invites.Thank you for listening and for taking this moment of care.

In this Mindful Munch session, we slow things down with a gentle body scan inspired by Mesilat Yesharim.This practice is not about fixing, improving, or striving.It’s about softening the body, settling the nervous system, and creating space for ease, care, and love.When the body relaxes, the heart naturally follows.Through a short teaching and a guided body scan, we explore how presence, gentleness, and embodied awareness can support wellbeing — especially during busy or demanding days.No prior experience is needed.In this session:Short teaching from Jewish wisdom, offered in an inclusive wayGentle body scan for relaxationNervous system settlingExploring “spotlight” and “flood” attention through non-judgmental loving awarenessStay connectedIf you’d like to join live Mindful Munch sessions, weekly practices, and community offerings, you’re welcome to join the free WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggFor more videos sessions, reflections, and additional teachings, find the Breathers channel on YouTube by searching Gilad Shavit/ BreathersThank you for listening and for taking this moment of care for yourself.

Watch more videos and guided practices on YouTube: Gilad ShavitJoin our live Mindful Munch sessions and community on WhatsApp: Join HereMindful Munch | Breath, Presence & the Name Y-H-V-HIn this session of Mindful Munch, we explore the connection between breath, presence, and the Name Y-H-V-H, inspired by one of the world’s best-selling books — the Bible.In Exodus, Moshe brings hope,but the people cannot hear it.The text explains why:Shortness of breathHard laborWhen life feels overwhelming, the breath naturally becomes shallow, and even good news can feel impossible to receive.In this practice, you’ll be guided to let the inhalation arrive a little deeper, and to allow the exhalation to soften the body — creating a bit more ease and space.The story introduces the name Y-H-V-H, understood not only as a name, but as a symbol of presence across past, present, and future. Its rhythm closely mirrors the natural rhythm of breathing.Through reflection and a gentle breathing meditation, we’ll explore:How breath supports presence and nervous system regulationHow attention can soften contraction and create inner spaceHow ancient language can point toward lived, embodied experienceNo belief is required.This is an invitation to experience — through breath, body, and awareness.Support this workIf this session resonates with you, please:LikeShareFollowIt helps and appreciated. with love, Gilad#MindfulMunch #YHVH #BreathAndPresence#MindfulnessPractice #CalmAndFocus#GroundingPractice #NervousSystemCare#MeditationPractice #InnerSpace #PresencePractice

In this Mindful Munch session, Simon Hamilton gently guides a practice of metta — loving-kindness.Metta is the cultivation of simple intentions of goodwill toward ourselves and, gradually, toward others. Rather than trying to generate a particular feeling, we work with short phrases that express wishes for safety, ease, and wellbeing.You may notice warmth, resistance, or very little at all. Whatever arises is welcome.When the mind wanders, we simply return — to the phrases, or to the intention behind them — again and again.There’s nothing to achieve here.Just an invitation to meet this moment with kindness.Join the Mindful Munch communityWeekly free short practices, mindfulness, and breathwork sessions:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggMore guided practicesFind additional reflections and practices on Spotify:Search Gilad Shavitor use the link below:https://open.spotify.com/show/4A1hABx3I68rjxxfkZwoze?si=fcbd213ffda14cadSupport this workIf this practice supports you, please consider following the podcast or sharing it with others who may benefit. It helps this work reach people looking for grounding, care, and presence.Thank you for listening and practicing together.Hashtags (where supported):#MindfulMunch #LovingKindness #MettaPractice#MindfulnessPractice #MentalWellbeing#GroundingPractice #Presence #Kindness#MeditationPractice #CommunityCare

Relax, Tune In & GroundBreath, Light & Nervous System CareInspired by Chanukah — for everyoneThis guided practice supports grounding, nervous system regulation, and presence — especially during times of stress, shock, or emotional heaviness.Inspired by the teaching“Ner Hashem Nishmat Adam” — the soul of a person is like a candle,This session is offered in a universal way.You’ll be guided through a simple, research-supported breathing technique (the physiological sigh), commonly used in therapeutic and hospital settings to help calm the body and create more inner space.In this session:A short reflection on light, breath, and kindnessGentle grounding to settle the nervous systemGuided breathwork (physiological sigh) for calming and regulationA mediation and reflectionThis practice doesn’t ask you to fix anything.It invites you to pause, breathe, and remember what steadiness feels like.You may notice a little more space, warmth, or ease — or simply the sense of being more here.Listen regularlyIf this practice supports you, you’re welcome to return to it whenever you need grounding or rest.Join the Breathers community freeShort weekly practices, breathwork, and other sessions:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggSupport this workIf you found this helpful, please follow the podcast, share it, or leave a rating.It helps this work reach others who are looking for grounding, presence, and care.Thank you for listening.May we tend the light — gently, together.With care,Gilad#Breathwork #NervousSystemCare #GroundingPractice#MindfulnessAudio #StressRelief #PhysiologicalSigh#RelaxAndGround #InnerLight #PresencePractice#Chanukah #HealingThroughBreath #MindfulLiving

A 30-minute Mindful Munch practiceWhen focusing inward feels hard, we can hold our attention on a flame — giving the nervous system something steady and predictable to return to, again and again.In this gentle candle / flame gazing meditation, we use soft attention, breath, and stillness to support mental wellbeing, nervous system regulation, and presence.A flame teaches us through its nature:no matter the movement of the air or the angle of the candle,it keeps lifting itself upward, realigning moment by moment.In times of shock and heaviness, our nervous systems are often asked to carry more than usual.We don’t control the wind — but we can choose to gather, tend a small flame, and find steadiness, care, and connection.Chanukah reminds us that in moments of darkness, the response is simple: let’s light.✨ This practice is for anyone feeling overwhelmed, distracted, or in need of grounding.🕯️ If you practice along, please bring a candle and create a safe, quiet space.🌱 Join the Mindful Munch CommunityWeekly short practices for presence, breath, and nervous system care👉 WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggIf this practice supported you:👍 Like the video🔁 Share it with someone who might benefit🔔 Subscribe for more mindful, grounding practicesWith love, Gila.#CandleMeditation #NervousSystemRegulation #MentalHealthSupport #MindfulMunch #MindfulnessPractice #GroundingPractice #Breathwork #Presence #StressRelief #Chanukah #LightInDarkness #MeditationForAnxiety

In today’s Mindful Munch session we explore Zerizut — the skill of shifting from automatic, reactive patterns into value-based, intentional action. This practice is rooted in the classic 10-stage personal-development framework of the Ramchal (Rabbi Moshe Chaim Luzzatto), adapted here into a modern, clinical, mindfulness-based approach.You’ll experience:🧘 Intro: Understanding Zerizut as the bridge between awareness and action🌬️ Breathwork Flow: Clearing activation + strengthening intentionality🧠 Guided Meditation: Returning to your anchor + choosing your next step📝 Reflective Questions: Integrating the shift from habit → valuesIf you’d like to go deeper, join our Mindful Munch WhatsApp group for weekly live sessions, resources, and guided practices:👉 https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

Compassion within restraint. Sometimes we're asked to respond—not react—in ways that go against our usual habits. To hold back, stay still, or restrain ourselves. Other times, we’re called to speak, act, or show up for what we truly believe in, even when energy, faith, or motivation feel far away.Finding compassion within restraint means saying no to old patterns that don’t serve us in this moment — not with harshness, but with loving kindness. With a gentle smile. With a softening body that still stands steady. It means meeting tension with tenderness.This session offers space to touch those moments with care and to cultivate loving determination.We’ll begin with slow, heart-focused breathing to soothe the nervous system, then move into a short guided meditation to anchor into the body and gently return, again and again, to the present — restraining the mind with compassion, not force.“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”— Viktor E. Frankl

Tree of Life Body Scan | Guided Breathwork & Mindful Journey In this session, we explore the Tree of Life as a body scan practice — connecting breath, awareness, and the flow of energy through the body. Each pillar of the Tree (right, left, and center) reflects balance, vitality, and inner harmony.✨ This practice helps you:Ground your body and calm your mindRestore balance between strength, compassion, and presenceAwaken deeper awareness of your inner “Tree of Life”Perfect for anyone looking to deepen mindfulness, reduce stress, and explore a new dimension of embodied meditation.🙏 If you enjoyed this practice, please Like, Share, and Subscribe to support more sessions like this!📲 Join our WhatsApp community to connect, share experiences, and get updates on live sessions: https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=ems_copy_t

This practice is inspired by the book Mesilat Yesharim (by the Ramchal)In this 25 minute practice, we explore Zehirut — Care-fulness the first step on the Ramchal’s path of spiritual, mental and emotional growth.Zehirut means vigilance, mindful awareness, and living with intention.It’s the art of noticing our thoughts, breath, habits, and inner movements before they carry us away.In this session you will:✨ Learn the essence of Zehirut from Mesilat Yesharim✨ Pause and reconnect with your inner awareness✨ Practice a gentle embodied breathwork✨ Return to your day more grounded, present, and awake maybe feel bit more inner shine :) Whether you're new to mindfulness or not this session helps bring you closer to your own sacredness.🌱 Join the Breathers Community What'sApp group here:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggBreathe. Notice. Choose.May your day be filled with light and awareness 🌿✨With love, Gilad

This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH) 14 minutes of 2 breathing techniques - "Ujjayi" (constricted airways breathing) and "Breath of fire". "Ujjayi" helps relax the nervous system (the constricted airways breathing) become more aware, active and involved in the breath, while the "Breath of fire" is more about energising and invigorating different systems in the body, feeling energised without feeling anxious.  Another 14 Minutes of a meditation, guiding to look at thoughts as snowflakes in a snow globe and encourages a shift in the relationship we have with our thoughts. A practice to become a witness of the inner world with greater clarity. For more detailed instructions of how to preform the breathing techniques feel free to check out the full breathing technique course on our Spotify page. To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com. Hope to breathe with you soon, Gilad.

This a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com. Hope to breathe with you soon, Gilad.

This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week.  ** This practice may bring intense emotions and painful memories (beautiful and pleasant ones too). Because of this, we recommend that you do this session only if you have done similar breathwork sessions with a qualified therapist or in ongoing therapy. If not feeling confident with your response to what might rise, please don't do this practice just yet. Either way, please breathe responsibly. To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com. Hope to breathe with you soon, Gilad.

Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath normally, but only if the experience is calling us to do so, i.e. at the beginning of a practice or if we encounter a very challenging experience and would like to “anchor” ourselves with few deep slow breath.  otherwise we simply observe and let it be as it is.  Practicing mindfulness of the breath daily helps to become more aware and connected to the present experience without the need to do anything about it. To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com. Hope to breathe with you soon, Gilad.

This recording is a small part of the breathing course that took place in March-May 2022. In the HRV (Heart rate Variability) breath we consciously make the breath equal as the rhythm is the most effective way to change our heart rate variability hence the Autonomic nerves system, smoothen it as much as possible - (equal continuous volume of air as we breathe in and out and eliminating the gaps between the inhalation and exhalation and between the exhalation and inhalation. Lastly we put our attention and focus on the torso expanding and contracting as we breathe. You are welcome to experiment on yourself a very efficient way (and clinically proven) to induce the parasympathetic nervous system and relax the body and mind.  To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com. Hope to breathe with you soon, Gilad. 

This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it. Please go gently and reel free to reach out if you have any question or concern. In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishing up with 3 times chanting, helping to release and relax.      Enjoy. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com. Also to hear of new releases and courses you are welcome to follow us on Spotify and Eventbrite.

This is a full recording (edited out participants) of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. Please go gently and reel free to each out if you have any question or concern. In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishimg up with 3 times chanting, helping to release and relax.      Enjoy.  If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.  Also to hear of new releases and courses you are welcome to follow us on Spotify and Eventbrite. 

This is only the practical practice of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breath while stretching, Box breathing ,Pratiloma, Kapalabati and the Bee breath.  Please go gently and reel free to each out if you have any question or concern.  If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com 

This is a full recording of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breath while stretching, Box breathing ,Pratiloma, Kapalabati and the Bee breath. Please go gently and reel free to each out if you have any question or concern. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is only the practical practice part of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice - 4 stage pranayama, Bhastrika pranayama with "Bandas"  and retaining the breath ,finishing up with Braham pranayam and finale relaxation.  Please go gently and reel free to each out if you have any question or concern. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is a full recording of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we talk and practice the "Bandas"  with retaining the breath, 4 stage pranayama, Bhastrika pranayama and Braham pranayam Please go gently and reel free to each out if you have any question or concern. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is Only the Practical Practice of the Third class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle Full Yogic breath, Bhastrika Pranayam, finishing up chanting OM. You can do it all (about 35 min) or skip to your wanted ones.  Either way, please go gently and reach out if you have any question. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is a full recording of the third session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice "full Yogic breathing", Bhastrika pranayam and ShAlOM chanting.   Please go gently and reel free to each out if you have any question or concern. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is Only the Practical Practice of the second class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then alternating nostrils breathing finishing with Breath of fire and intermediate hypoxia. You can do it all (about 50 min) or skip to your wanted ones.  Either way, please go gently and reach out if you have any question. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is a full recording (edited out participants) of the second session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. Please go gently and reel free to each out if you have any question or concern. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is a full recording (edited out participants) of the first session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. Please go gently and reel free to each out if you have any question or concern. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is Only the Practical Practice of the first class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then HRV with Tibetan bowls finishing up with Breath of fire. You can do it all (about 30 min) or skip to your wanted one.  Either way, please go gently and reach out if you have any question.    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to practice.   This practice is usually "softer" then Holotropic breathwork or Rebirthing but still may bring intense emotions and painful memories. Because of that, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet. Please breathe responsibly. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

30 min Mediation to explore difficulties, allowing them to be. Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come in. Intentionally allowing, allows us to: 1- See things more clearly as they are less taken by passing thoughts or moods that are habitual. 2 - Shifting the basic stance toward an experience, from one of “rejecting” to one of “opening” allows the chain of conditioned habitual responses to be broken at the first stage. 3- it gives us a chance to feel the discomfort with less stress and seeing that it passes and fades away faster when we don't force them. in this practice it you will be invited to open and softening the body when recognising it is tight, intentionally bringing a gentle and friendly awareness of how the challenging experience is already here, breathing in to it and out from it, saying to yourself “It’s ok” allow the experience to happen as is. Like that we begin to reverse the habitual reactions of aversion and cultivate an attitude of acceptance.   If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot.  If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet. Please breathe responsibly.   If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space- Going out of the autopilot into noticing the mind sensations and emotions. Going to the breath focusing on it fully. Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing. Again and again… The recorded is a live session practice and recommended to do 3 times a day , specially when experiencing unpleasant experience The goal is not to feel better but to : 1 acknowledge that there is a strong feeling around. 2: exploring what happens if we bring awareness to it without judging it, without trying to chase it away or solve it.   If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com  

sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps- Going out of the autopilot into noticing the mind sensations and emotions. Going to the breath focusing on it fully. Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing.  Again and again… This is a recorded of a live session, I encourage you to practice it again, experiencing pain and negative thoughts is likely to happen, just remembering the main goal of this practice is not to feel more relaxed or calm but to cultivate a new approach that helps to relate differently to lives experiences. 

Sound Bath With Affirmations to reduce anxiety and depression. best to listen with headphones while relaxing. If you find it beneficial, check how powerful it is when doing it 21 days in a raw...  Tibetan Bowls by Gilad Shavit.  Fluidscape (background music) by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/

Mindfulness sound bath session - body scan session to help you go into the body (and out of the mind),  and relax in deeper ways with HRV meditation Tibetan bowls, gongs, bells and therapeutic harp. 

A bit of talking (3 min), then Sound Bath with Love&Compassion Meditation by Gilad Shavit.  Tibetan Bowls, Gongs, Bells, and therapeutic harp. Over voice to guid you through a journey of love and compassion.   When sending love toward outside we get back a-lot.  Beside of feeling love and compassion towards other and our selves. Research shows that love and kindness (compassion) meditation helps:  Reduce destructive thoughts and change them by positive thinking. Improving the mental capabilities, mostly of focusing and imagination.   Relaxing the body. Helping the immune system. Improving the body's resilience in the day to day-  switching faster between stressful situations (sympathetic nerve system) to becoming more relaxed and feeling well (Parasympathetic system). If you like we would love to hear!

This session can take you into an inner journey of self exploration, healing and deep relaxation. At the end, an inspiring poem by Rebi Kook written in the 19th...