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Mindful Musing ~ 3-4-5 Reset episode artwork

EPISODE · Mar 21, 2023 · 5 MIN

Mindful Musing ~ 3-4-5 Reset

from Tyler Summers Podcast · host Tyler Summers

It's important to be aware enough to find yourself reacting to something that may be a trigger response. You could yell at a driver for cutting you off, but it's not the driver, it could have been something that happened earlier in the day you never processed. Meditation is a way to slow that response time, but also, look inward with breathing. Next time you find yourself frustrated in line, or in a hurry, try the 3-4-5 Reset. It'll work wonders for your day.

What this episode covers

It's important to be aware enough to find yourself reacting to something that may be a trigger response. You could yell at a driver for cutting you off, but it's not the driver, it could have been something that happened earlier in the day you never processed. Meditation is a way to slow that response time, but also, look inward with breathing. Next time you find yourself frustrated in line, or in a hurry, try the 3-4-5 Reset. It'll work wonders for your day.

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Mindful Musing ~ 3-4-5 Reset

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Frequently Asked Questions

How long is this episode of Tyler Summers Podcast?

This episode is 5 minutes long.

When was this Tyler Summers Podcast episode published?

This episode was published on March 21, 2023.

What is this episode about?

It's important to be aware enough to find yourself reacting to something that may be a trigger response. You could yell at a driver for cutting you off, but it's not the driver, it could have been something that happened earlier in the day you never...

Can I download this Tyler Summers Podcast episode?

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