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EPISODE · Apr 28, 2023 · 5 MIN

Mindful Musing ~ Habit Hack

from Tyler Summers Podcast · host Tyler Summers

This one is a fun one. When we do the same routine each and every day we get into autopilot. That can then lead to you checking out on life. Why not start small and drive a different way to work? Brush your teeth with the other hand. These little things help us to become more present and our minds more focused on being in the moment.

Episode metadata supplied by the publisher feed · Published Apr 28, 2023

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Mindful Musing ~ Habit Hack

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