EPISODE · Apr 28, 2023 · 5 MIN
Mindful Musing ~ Habit Hack
from Tyler Summers Podcast · host Tyler Summers
This one is a fun one. When we do the same routine each and every day we get into autopilot. That can then lead to you checking out on life. Why not start small and drive a different way to work? Brush your teeth with the other hand. These little things help us to become more present and our minds more focused on being in the moment.
What this episode covers
This one is a fun one. When we do the same routine each and every day we get into autopilot. That can then lead to you checking out on life. Why not start small and drive a different way to work? Brush your teeth with the other hand. These little things help us to become more present and our minds more focused on being in the moment.
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Mindful Musing ~ Habit Hack
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