Mindful of Race, Transforming Racism from the Inside Out

Ruth King shares that “Racism is a heart disease, and it’s curable.” In this talk she shares insights from her new book, Mindful of Race, and her approach of blending mindfulness principles and meditation with an exploration of our racial conditioning, its impact, and our potential. For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org