Mindful Revolution’s Mark Joseph Unpacks Mindfulness, Meditation, and Breathwork

Mark Joseph is a mindfulness and meditation teacher. He loves his job because he gets to really make a difference in people’s lives. Having suffered terribly from panic attacks and anxiety as a young man, Mark is eternally grateful for the transformation of his mind and soul due to the daily practice of mindfulness. He spent three years living in a Buddhist temple, and shortly after began teaching 8 week stress reduction workshops. Schooled in Eastern and Western mindfulness philosophy, Mark is also a part of many yoga studios’ teacher training programs, and is currently a lead facilitator and in full service of Mindful Revolution as their Growth Leader. He runs weekly sessions for large corporations like ABSA, FNB and RMB. Join us as we explore: The four P’s and the three attitudes of mindfulness Why practicing mindfulness during the coronavirus pandemic is vitalThe difference between mindfulness and meditationIs meditation necessary or is mindfulness enough?How Mark skipped the anti-anxiety medication and found the answer in breathworkThe foundation of emotional intelligenceLabelling technique and how to develop a compassionate heart Why cortisol is highest in the morning and why you need to get out of bedPractical demonstration of the alternate nostril breathing and other techniquesHow to reach the rest, digest and thrive state How to develop the “HD resolution of mind” Why we should embrace our thoughts during meditation The power of consciously being mindful Journaling – “what you can measure you can manage“A practical demonstration of mindfulness with Mark MentionsJon Kabat-Zinnhttps://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinnhttps://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932Ellen Langerhttps://www.oursuncityfestival.net/ResourceCenter/Download/25286/october2020newsletterweb?doc_id=2817470&print=1&view=1The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life by Patrick McKeown https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972Search Inside Yourself by  Chade-Meng Tanhttps://www.amazon.com/Yourself-Increase-Productivity-Creativity-Happiness/dp/0007467974Pan Macmillan – The Stress Codehttps://www.panmacmillan.co.za/authors/richard-sutton/the-stress-code/9781770106574Peter Drucker Virtues in Action.org https://journals.sagepub.com/doi/10.1177/2158244016639631Contact:Email - [email protected] - www.mindfulrevolution.ioSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/