Mindful Running - 30 Minutes
from The Mindful Minute Hosted by Conor Stone
If you are a runner and looking to expand your mindfulness practice or enhance your mind-body connection then try our new Mindful Running Exercise. This is a chance to work on your mental and physical wellbeing, coming into the present moment and leaving your worries behind you. Just press play and set off on a run in whatever direction and at whatever pace feels right for you today. Try this at some stage today, along with our mindful stretching exercise and see how you feel!! You can follow us on Instagram at @amentalhealthjourney_ or visit our website at https://amentalhealthjourney.com/ for more content. Be sure to share, review and subscribe.
Embed this episode
No transcript yet.