Mindful Self-Compassion with Catherine Crisp and Geraldine "Gigi" Peters

Catherine Crisp and Geraldine “Gigi” Peters discuss mindful self-compassion, something the world needs more of right now. And always. Be good to yourself. We need you. MSC: mindfulness/awareness of the present moment; common humanity/our connection to other people; treating ourselves with kindness Uppity Women is hosted by Stephanie Harris, founder of Women Lead Arkansas, a non-partisan nonprofit whose mission is to empower women and girls to engage in politics, policy, and leadership. Women Lead Arkansas darylshawn.bandcamp.com/music Links: UA Little Rock School of Social Work  Catherine Crisp/Compassionate Connections UA Little Rock MidSOUTH  Kristin Neff and Christopher Germer: Making Friends with Yourself  Steve Hickman  Steve Hickman: Self-Compassion for Men  Thích Nhất Hạnh  https://www.nytimes.com/2015/02/15/magazine/how-one-stupid-tweet-ruined-justine-saccos-life.html Lorraine Hobbs  The Butterfly Effect: The Last Days of August  “HEAVY EXCERPT: I was taught by big boys who were taught by big boys who were taught by big boys that black girls would be okay no matter what we did to them.” https://www.wnycstudios.org/story/damon-young-kiese-laymon-death-sex-money Esther Perel regarding sex ed  Disrupting systemic white privilege in the mindfulness movement  Ta-Nehisi Coates  Atlantic article regarding reparations  White Privilege: Unpacking the Invisible Knapsack, by Peggy McIntosh