Mindful spisning - Fitness Institute

What this episode covers

Mindful spisning Mindful spisning er en særlig måde at spise på. Det handler om nærvær, nydelse og om at vende tilbage til sanserne og kroppen. Mindful spisning øger glæden ved mad og gør det lettere at tabe sig og spise sundere, hvis man har brug for det. Per Brændgaard giver i dette foredrag en introduktion til de grundlæggende principper. Foredrags holder: Per Brændgaard, cand. scient. human ernæring. Sprog: Dansk. Niveau: Alle kan være med. Varighed: ca. 45 minutter Pris: 25,- inkl. slides. Husk at downloade slides. Husk at der er adgang i 24 timer, så du har masser tid at se og ikke mindst få downloadet foredraget i. Når det først er downloadet, kan du altid se det. Kan ses på fuld skærm!

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Frequently Asked Questions

How long is this episode of Fitness Institute?

This episode is 2 minutes long.

When was this Fitness Institute episode published?

This episode was published on January 21, 2011.

What is this episode about?

Mindful spisning Mindful spisning er en særlig måde at spise på. Det handler om nærvær, nydelse og om at vende tilbage til sanserne og kroppen. Mindful spisning øger glæden ved mad og gør det lettere at tabe sig og spise sundere, hvis man har brug...

Can I download this Fitness Institute episode?

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