Mindful Style: A Conversation with Lillian Charles

I have wanted to bring this conversation to The Mindful Minute podcast for a long time now, and today I am delighted to share a conversation with Lillian Charles about our clothes, our bodies, and our mindfulness practice.Lillian created STYLE THERAPY in 2011 as a way to help women remove mental, emotional and physical barriers to living fully expressed lives. She combines traditional Personal Styling with Energy Healing, Intuitive Consulting and scientifically backed Life Coaching methods such as EFT, TIME techniques and neurolinguistic programming to achieve optimal results with each client.Lillian has served as a three term lululemon ambassador, has been named one of Atlanta's top wellness influencers and thought leaders by the City of Atlanta, was dubbed one of Atlanta's 2021 Wonder Women by Best Self Magazine and the number one wardrobe specialist by Atlanta Magazine two years in a row. She works virtually with women around the globe and celebrated the ten year anniversary of Style Therapy in 2021. You can find her on 15+ podcast interviews on Spotify.One of the original teachings of mindful living is in regards to the clothes you wear. It isn’t about the type of clothes, the cost or the level of ‘cool’ - it is about how you FEEL. Lillian, a graduate of my meditation teacher training, talks to us about:The energetics of styleHow she weaves mindfulness into her clothes and her relationship with her clientsVision boarding Prepping for date nightWhy she choose meditation teacher training even though she didn’t plan to teach meditationAnd so much more!You can learn more about Lillian by visiting lilliancharles.cominstagram: @lilliangraycharlesAnd, you can learn more about this year’s meditation teacher training at: https://www.merylarnett.com/awakened-heart-meditation-teacher-trainingWe begin August 16, 2023!Sign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.IG: @merylarnett                 #meditatewithmeryl