Mindful Teens Everywhere by Hedieh Kia

https://thebookvoice.com/podcasts/2/audible/194656 to listen full audiobooks. Title: Mindful Teens Everywhere Author: Hedieh Kia Narrator: Corrinne LePage Format: mp3 Length: 3 hrs and 19 mins Release date: 12-24-24 Ratings: Not rated yet Genres: Emotions & Mental Health Publisher's Summary: By practicing mindfulness, you will be able to ease your brain into a relaxed mode and ratchet down your panic level. By practicing mindfulness, your focus will be sharper, you will complete tasks with less effort, and have more satisfying relationships. By practicing mindfulness, you will decrease your stress, increase your happiness, and learn to enjoy every moment in your life.