Mindful Tips to Improve Wellness as a Parent with Dr. Valerie Hertzog

Ever wondered how to balance the demands of parenting and personal wellness? In our latest episode, special guest Dr. Valerie Hertzog reveals her actionable strategies for identifying "energy givers" and minimizing "energy takers" to create a more balanced and fulfilling life. Dr. Hertzog, who transitioned from traditional medical practice to health coaching, shares her journey and the crucial importance of the four key pillars of health: nutrition, exercise, stress management, and sleep. Tune in to learn how small, manageable changes can transform your well-being and help you model a balanced lifestyle for your children.Join us as we dive into the intense pressures faced by medical students and healthcare professionals, highlighted by Dr. Hertzog’s own battle with severe stress and its impact on her health. Through her heartfelt story, we explore the benefits of holistic wellness and practical tips for incorporating whole foods and plant-based options into busy family routines. Discover how prioritizing self-care not only enhances personal health but also sets a powerful example for our children. This episode is filled with real-life experiences and transformative moments that will inspire you to make health and family time a top priority. Don't miss this enriching conversation designed to help you master conscious parenting and wellness.Connect with Valerie: *Website: https://valeriehertzog.com/*Instagram: https://www.instagram.com/dr.valerie.hertzog/ *Free Health Assessment: https://valeriehertzog.myflodesk.com/healthassessment Read our blog post for more information: https://hearttoheartlife.com/episode-31-mindful-tips-to-improve-wellness-as-a-parent-with-dr-valerie-hertzog/Send us Fan Mail New! Conscious Family Travels Channel on YouTube with Carrie:https://www.youtube.com/@consciousfamilytravelsConnect with Carrie: *Website: https://hearttoheartlife.com/*Instagram: https://www.instagram.com/thespiritualparent*YouTube: https://www.youtube.com/@TheSpiritualParent*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081*Email: [email protected]**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.© 2024-2025 Heart to Heart Life LLC